Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many ...

“Keeping the phone in another room ... snooze button. But dedicated alarm clocks have many ways to get you up and out of bed. “Alarms come with a variety of features such as vibration, lights ...

brightening over 30 minutes until it completely flooded the room with beautiful, warm, rich orange and yellow hues. The snooze function is particularly convenient — just a light tap anywhere on ...

Waking up for work is tough in the winter – but smart tech can help you avoid that snooze ... Wake up lights mimic the rising of the sun and gradually brighten within your room to wake you ...

Humans naturally wake at dawn and sleep at dusk — so if you spend all day in a dark room and all night ... Here, Stephanie takes us back to snooze school. "Light signals tell your brain whether ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

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After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides ...