The Certified Lions Football Club have announced a complete renovation of the OG&E Coliseum at the Oklahoma City Fairgrounds, ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

David Beckham has been wowing fans with his killer abs as he stripped off to model underwear - so just what is the secret to ...

If you’ve got a consistent fitness routine but aren’t seeing the results ... Plus, according to the American College of Sports Medicine, training with a medicine ball can help you develop ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

"This elite training center is a reflection of our organization’s ongoing commitment to ensuring that our players have the highest level of resources to be successful," Indiana Fever president ...

Casey Stoney is ready to bring joy back to the pitch for the Canadian women's soccer team — but first, she plans to establish trust. "I think it's really important to build that connection with ...

Surely all this means you’re crushing your workout ... into your routine—is a major sign of success, she says. Regardless of the weights you’re using while strength training, you’ll ...

Plans for a 33-storey co-living scheme in the ... Watkin Jones will next week launch a pre-planning public consultation exercise for its 400 build-to-rent bedroom scheme on a brownfield site ...