Giselle Ugarte is a social media coach and motivational speaker. She's been creating and studying online video content for 15 ...

a Cape Town based social media studio, “and although this can be overwhelming, it’s crucial that we take time to not only reflect on the positives on the new year but also work to outline a set of ...

A study of 2,000 adults has found that more than half are turning to social media for health advice - with many trying out ...

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ... boost longevity and promote overall health and well-being.

In the glossy pages of life, where brain productivity and convenience often take center stage, it’s easy to overlook the silent toll certain habits take on our brain health. The intricate ...

A growing group of content creators are trying to counteract misleading and false wellness claims online from influencers ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start ...

The Healthy with KidSTART initiative has expanded significantly, growing from supporting 120 families in 2020 to more than 3,100 families in 2024 SINGAPORE - Media ...