Giselle Ugarte is a social media coach and motivational speaker. She's been creating and studying online video content for 15 ...

a Cape Town based social media studio, “and although this can be overwhelming, it’s crucial that we take time to not only reflect on the positives on the new year but also work to outline a set of ...

Research has suggested a link between the use of screen time and social media and the risk of developing ... many influencers get paid to promote products that encourage weight loss, said Jennifer ...

Social technologies present a unique paradox—they can be connectors and disruptors. They can simultaneously offer lifelines and social threats, relevant information and fake news, confidence boosters ...

“If I could get everyone who reads my book and follows me on social ... for your health than elevating energy levels. “I like recommending sleep because it’s a health-promoting habit ...

A study of 2,000 adults has found that more than half are turning to social media for health advice - with many trying out ...

Carley Millhone is a writer and editor based in the Midwest who covers health ... researcher and expert on habit formation. Graybiel's research identifies that social encounters, emotions ...

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ... boost longevity and promote overall health and well-being.