The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

By now, many people have heard that a diet packed with ultraprocessed foods is not good for us. They have been linked to a ...

As for the claims that salt water helps “detox” your body, Young points out that your kidneys rid the body of toxins, and it ...

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...

For years, salt has been vilified as a major culprit in high blood pressure and heart disease, leading to widespread recommendations to limit sodium intake, AKA the DASH diet (Dietary Approach to ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

Can you get the recommended daily intake of electrolytes from water and diet alone, or do you need to supplement? What are some of the signs of an electrolyte deficiency? And what’s the best ...

Microplastics are everywhere, including in some of your favorite foods and drinks. Check out these steps you can take to cut ...

For years, health experts have warned about the dangers of eating too much salt. Too much sodium raises blood pressure, ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat too many processed and ...