Verywell Health on MSN15h
Functional Strength Training Exercises to Add to Your WorkoutBroadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.
Fit&Well on MSN7h
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutesA strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.
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