Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

THANK YOU. HAVE A WONDERFUL HOLIDAY AND The U.S. Food and Drug Administration is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

WASHINGTON -- The US Food and Drug Administration is proposing that nutrition information be placed on the front of packaged foods to provide at-a-glance information about saturated fat ...

It contains lutein, which is related to vitamin A and beta-carotene. Spinach also gives you iron, vitamin K, and folate. It is very low in calories, so it may help with weight loss. Research shows ...

But in addition to a goal of providing timely information to the public, "it's possible we'll see manufacturers reformulate products to be healthier in response to front-of-package nutrition ...

According to Dr. Beatrice Rogers, a professor at the Friedman School of Nutrition ... fresh spinach at 160 degrees Fahrenheit for at least 15 seconds sanitizes the vegetable, even if E. coli was ...

Foods with a lot of protein can help you feel full on fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that including a ...

This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet. Spinach also contains vitamin K, fiber, phosphorus ...