For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

The No. 3 LSU Gymnastics team (5-2, 2-1 SEC) will face No. 14 Alabama (1-3, 0-3 SEC) in Coleman Coliseum on Friday, February ...

Every team in baseball could use a little extra help. Fortunately, there are 30 free agents still seeking that perfect fit.

With Brooklyn Moors and Jordan Chiles each in the top three nationally, the Bruins’ top-ranked ‘floor party’ continues to be ...

Transfer news LIVE! The truth over Arsenal's failed attempts to sign a striker have been revealed with RB Leipzig striker ...

While it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

Luke Murton, previously the club’s director of minor-league hitting, is now in charge of the farm system. The Phillies hired ...

Jim Riley of Ballcap Sports did an interesting exercise in which he measured the revenue and payroll of each MLB club, along ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

The National Weather Service in Birmingham said, "A record high temperature of 81 degrees was set at Tuscaloosa.” This now ...