For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Every team in baseball could use a little extra help. Fortunately, there are 30 free agents still seeking that perfect fit.

The No. 3-ranked LSU gymnastics team bounced back from a dissappointing performance last week at Arkansas to beat No. 9 ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

The No. 3 LSU Gymnastics team (5-2, 2-1 SEC) will face No. 14 Alabama (1-3, 0-3 SEC) in Coleman Coliseum on Friday, February ...

Luke Murton, previously the club’s director of minor-league hitting, is now in charge of the farm system. The Phillies hired ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

FIL-AMERICAN Emma Malabuyo and fellow Paris Olympian Jordan Chiles grabbed the balance beam and floor exercise honors as the ...

For much of the offseason, the Detroit Tigers frustratingly stood pat following their shocking run to Game 5 of the ALDS. Their big moves for much of the winter were signing Gleyber Torres and Alex ...