Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

FIL-AMERICAN Emma Malabuyo and fellow Paris Olympian Jordan Chiles grabbed the balance beam and floor exercise honors as the ...

The Bruins dig deep during their signature “floor party” to take the lead in the fourth and final rotation of their ...

The No. 3-ranked LSU gymnastics team bounced back from a dissappointing performance last week at Arkansas to beat No. 9 ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

The University of Arizona gymnastics team made a statement in its Big 12 debut, posting a season high 196.650. There were standout performances in all rotations with four gymnasts reaching career ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises ... so much they pulled his pelvis into rotation." Sampaio said his PT team also did ...

“I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.” She gave up the gym after filming ‘G.I. Jane.’ After ...