Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

This Review focuses on measuring the degree of disease activity ... tragus-to-wall distance, lateral spine flexion, lumbar flexion and intermalleolar distance, which reflects axial segmental ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

As we age, maintaining flexibility and mobility becomes essential for preserving independence, reducing stiffness, and preventing injuries. Tight muscles and stuff joints can limit range of motion, ...

IIT Madras and CMC researchers develop portable robot Pluto for hand rehabilitation, offering affordable, adaptable therapy ...

Objective: To confirm the effect of surgery on spinal column biomechanics and to provide theoretical ... Biomechanical - Six operating conditions (flexion, extension, left/right bending, left/right ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...