No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. If you’ve been training for ...

Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help you achieve it ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about the good morning exercise?

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Manufacturers of "penis exercise" devices use the term to imply that you can make your penis larger by using their products. Some even market their products as "fitness accessories." There is ...