Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

“It’s challenging for me to eat enough protein throughout the day,” shared Nester during his training session. “I’m only 150 pounds, and the doctor recommends that I eat about half a ...

Russel Orhii was one of the most experienced competitors at the 2025 IPF Sheffield Powerlifting Championships, having started his career back in 2015. He has since taken part in 22 sanctioned ...

One of the most effective yet overlooked exercises that can be done at home is ‘wall squats’. This exercise might appear to be simple but has several advantages for your body if done regularly. It ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

According to data from Strength Level, the ‘average squat weight for a female lifter ... the more confident you become in performing the exercise, the easier you will find it to add weight.