These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a beastly move that can build explosive lower-body power and improve ...

Avoid pausing between clean and squat. The Olympic weightlifting exercise is a compound exercise that targets the upper and lower body. It’s an explosive lift, but unlike the power clean ...

This offseason, four Texas A&M Football players have been putting up impressive numbers in the weight room, thanks to S&C Tommy Moffitt.