How Long To Rest Between Sets For Maximum Muscle Growth, According To Trainers
Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
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Try these exercises for stronger muscles
The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...
Zimbabweans try to outpace death at an exercise club in a cemetery
Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...
A fitness club in a Zimbabwe cemetery aims to outpace death one step at a time
HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...
All Runners Need to Strengthen Your Hip Flexors. Try These Active Stretches to Start
That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...
Dead serious about keeping fit
AT dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...
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Zimbabwe’s elderly find fitness solutions amid rising non-communicable diseases
At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...