Health Digest on MSN1h
When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body
Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...
Seat squatting seen on Houston flight sparks strong internet discourse
When did it become acceptable to steal? The question came to mind for a passenger on a recent flight out of Houston who witnessed a so-called "seat squatter," a term used for a passenger occupying a ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
5 stretches to achieve a bigger squat, according to a mobility expert
Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...