The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...

As you begin to stand back up, use the momentum to swing the weights between your legs, then directly overhead. Lower under control and repeat. Raise your dumbbells up to your shoulders and squat ...

Sit with knees bent at 90-degree angles, one leg in front and the other to the side. Rotate your knees to switch sides while ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

In turn, this can translate to better posture, notes Harris. A study comparing front squats and overhead squats found that these exercises elicited greater engagement of the erector spinae muscles ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...