The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

My bugbear with the goblet squat is similar ... a glorified one-arm kettlebell swing. It involves bringing the bell from between your legs and then punching it overhead one-handed.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...

Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...