Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...

When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Physical symptoms of ageing such as weakness, slowing down and exhaustion can be addressed through health and lifestyle ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

The owner of a new Hockley gym is hoping to break down barriers and help women embrace weightlifting in a supportive and safe environment ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...