A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is ...

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength than a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Squats increase lower body and core strength ... but it also engages your upper back and core. Pick a light set of dumbbells — we recommend 10 pounds to start — and start by standing, either ...

Seated dumbbell shoulder press ... and then slowly lower the weight back to the starting position. Deadlift: Squat down and grasp the barbell with a shoulder-width overhand grip.