Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Should you use a bar pad when doing squats? Look, you can use a bar pad ... But there are downsides, and you’ll notice them more as the weight gets heavier: The only time a pad does make sense ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

That means either a 20kg six-foot bar, or a 15kg five-foot bar ... When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max ...

Straighten the legs and unrack the bar, take some small steps back ready to squat. How Many Reps, Sets and Which Weight Is Best? If you want to find out what weight to load up the barbell with ...

Liam Grimley, a sports scientist, says: “Squats are one of the best exercises ... You need to add a load, whether that’s a bar on your back or a weight you hold, or even the use of a ...

Before choosing the right squat rack, consider factors like available space, weight capacity and storage needs. You can opt for space-saving squat stands, a full-power rack or a half rack if you ...