Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

We have some exhilarating times coming up at IC Barbell! Last term we held our two novice competitions, one for each of our specialised branches (Olympic Weightlifting and Powerlifting) which were ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Penn State football will soon kick off its annual winter workout run that carries it into spring practices ahead of the 2025 ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...