Dwayne ‘The Rock’ Johnson has committed his life to the ‘Iron Paradise’. If his home gym could talk, it would reveal the ...

Also Read: Natasa Stankovic's Power-Packed Stepper Workout Is The Best Way To Level Up Your Cardio ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

By Mandy Hagstrom and Justin KeoghCallisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start.Classic callisthenics moves ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

It comes with multiple bars and plates so ... so it won’t fit in most squat racks. Daley recommends bumper plates coated in rubber as opposed to all-metal weight plates because they’re less ...

He said immediately after the accident, she was taken to the hospital where doctors declared her dead. Tiwari said the ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...