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Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

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Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

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Young Melbourne striker Lawrence Wong scored his first A-League goal, breaking the deadlock between City and Perth Glory.

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You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...