These stretches are all done against a wall ... listen to your body and don’t push too far, stopping if you feel any pain. How to do Emily Mouu's standing wall stretches Mouu uses a combination ...

and dynamic hamstring stretch again, this time focusing on the other leg, followed by another round of child’s pose. Finally, you return to a standing forward fold to reassess your hamstring ...

Take three to four deep breaths to maximize the benefits of the stretch. Slowly roll up through your spine to return to standing without dizziness. Benefits: Gently stretches the hamstrings ...