Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

These stretches are all done against a wall ... listen to your body and don’t push too far, stopping if you feel any pain. How to do Emily Mouu's standing wall stretches Mouu uses a combination ...

and dynamic hamstring stretch again, this time focusing on the other leg, followed by another round of child’s pose. Finally, you return to a standing forward fold to reassess your hamstring ...