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People who stay active often feel more energised, positive, and capable in their daily lives. Disclaimer: This article, including health and fitness advice, only provides generic information.

Stay especially alert to the people around you, she said. They can help you notice any immediate dangers more quickly. Before you head out, plan what to do in case something goes wrong ...

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That’s why Aoife says she prefers the term ‘active recovery’. “Staying active, moving your body and using your muscles is important, even when you are recovering,” she says.