Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

The hydrogen bonds that form between each "stick" give the overall structure additional durability—as if you'd roped them together—and allow sticks to transfer energy to one another.

So, it can be hard to imagine that a compelling open-world game can keep players engaged even if it boasts 2D visuals. Plenty of video games let you play the role of a Samurai, but not many let ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders, chest ...

Just last week, we reported on a Malaysian runner who completed a 3:04 marathon in sandals. However, a new Thai brand is taking sandal running to the next level. Last Sunday, at the Khon Kaen ...

There's a lot of focus on the sticks, actually, and if I were Nintendo, I wouldn't highlight them unless I'd fixed the stick drift issues that plagued the original Switch. The trailer zooms in on ...

We all know that running shoes are a personal choice; everyone’s feet are different. That being said, if you’re a female runner and after some guidance when it comes to choosing a supportive, ...