After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... these hip stretches and hip strengthening exercises, which can help relieve tension in ...

"Desk jobs increase neck tension by keeping us sitting and working with the neck and shoulders at angles that ... there are exercises you can do to help ease neck tension and release stress.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You can also gently rotate your head in circles to relieve neck stiffness.

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Whether you sit all day or a tough workout has left you stiff and sore ... to side letting your neck hang loose. Perform for as long as desired, starting with 15 seconds. With your back straight, arms ...

My shoulders were left feeling lovely and looser afterwards— result! A stiff neck and tight back after eight hours of sitting is incredibly common, but Either promises this exercise can help to ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

The extended puppy pose is one of the best poses for people who suffer from back problems or shoulder ... neck pain? Don't worry, have a solution for you. Just opt for these wonderful exercises ...

Credit: Shutterstock/ People Images Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder ...