If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

As the wellness real estate sector experiences rapid growth, a major fitness chain is expanding its presence in Orlando.

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass ...

The ageing process can often bring with it a range of mobility challenges and physical discomforts. As bodies naturally wear ...

Q4 2024 Earnings Call Transcript February 25, 2025 Planet Fitness, Inc. beats earnings expectations. Reported EPS is $0.7, ...

Speaking on today's call will be Planet Fitness's Chief Executive Officer, Colleen Keating and Chief Financial Officer, Jay Stasz. They will be available for questions during the Q&A session following ...

You can get the same workout and build strength without heavy equipment. But it takes work ... No matter how you do it, strength training fundamentally requires you to exercise your muscle ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...