In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Omega-3 supplementation delays biological aging in older adults, study finds New findings reveal that omega-3 fatty acids can contribute to a significant decrease in biological age among aged ...

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands, today announced that it had entered into a ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

A study has discovered that taking just one supplement capsule daily can delay the biological ageing process. Previous ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...