Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Teenage striker will hope for a chance to impress after continuing his incredible goalscoring form in the FA Youth Cup ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...