Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

For her, reading is a stress buster. Fond of genres like mythological fiction, thriller, horror and fantasy, for Adrija, reading helps her escape reality. She said, “Reading and a nice book is ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

Higher levels of long COVID were found in lower-income households. More than 1 million children may have been affected by long COVID as of 2023, new federal data published Monday suggests.

Researchers conducted a longitudinal cohort study of 13,972 children aged 1-8.5 years from ... and have mothers who experienced more prenatal stress. The annual period prevalence of AD ranged ...

Based on several reports, green tea has been linked to improved memory, lower blood pressure and cholesterol, and relief from stress and anxiety. Read on to learn about some unexpected advantages of ...

We were seated in her rumpus room, me on the couch and her on the floor, as one of her four children (she now has five) toddled back and forth. The topic turned to motherhood. “I’m not sure I ...

Former South African cricketer William "Buster" Farrer has died. He was 88. Farrer played six Tests for South Africa, scoring 220 runs at an average of 27.62. His first Test was against New Zealand in ...

Reading soothing stress quotes can help you calm down. Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares actionable ...

Trying something outside your comfort zone can surprisingly be a stress buster. It could be solving a tricky puzzle, trying a new skill like sketching, or even taking up a short online course.