Physically, stress may lead to headaches, fatigue, sleep disturbances, and even digestive problems. Effective time management is one of the best ways to reduce stress. By organizing study time ...

3. Improve Time Management Skills Disorganization, a long to-do list, procrastination, or an overfilled schedule are all recipes for added stress. Learning to manage your time can reduce stress ...

Prime Minister Narendra Modi has interacted with school students as part of his annual initiative 'Pariksha Pe Charcha', and shared stress management tips. This year marked the 8th edition of the ...

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

PCMag has been reviewing project management software since 2015. In addition to evaluating services based on ease of use, features, and value, we also consider what kinds of teams or projects work ...

Behind the safety and security of every nation lies an invisible burden borne by individuals in high-stakes professions. From paramilitary forces to the Railway Protection Force (RPF), to national ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

ProofHub is a project management app for teams that include proofing stages as part of their workflow. In other words, if your team evaluates or critiques visual materials—whether ad campaigns ...

Project Mumbai has launched a toll-free helpline number for students who will appear for the board exams. Phone-A-Friend, a special stress busting facility for 10th and 12th graders aims to help ...