Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

These classes are offered through Wellness & Integrative Health ... Our stress management classes will help you reflect on whether you have an emotional relationship with food and then learn how to ...

involve methods that help manage both mental and physical health. Study finds adults with depression face higher risk of chronic illnesses. (Pexels) The mental disorder, marked by a persistent low ...

During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your well-being.FEBRUARY marks Healthy Lifestyle Awareness Month, a vital ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Attila is a Staff Writer for ...

4 Top Officials Say They Will Resign Over Adams’s Cooperation With Trump Four deputy mayors to Mayor Eric Adams of New York are leaving after Mr. Adams embraced President Trump’s immigration ...

We invited teenagers to write miniature memoirs about meaningful moments in their lives. Read the 20 winning stories. By The Learning Network This year’s Super Bowl was likely the biggest ...

Adults with a history of depression gain long-term physical ... and integrated approaches should be used to manage mental and physical health. The team included 172,556 volunteers in the UK Biobank ...