Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Almost a fifth of adults in England are now taking antidepressants ... “unless we seriously re-evaluate our approach to mental” health conditions. “Misunderstood mental ill-health is ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Focusing on self-care activities like warm baths, reading and hobbies can boost mental health, but if negative feelings persist, seeking professional help is essential, she states. Although the ...

These classes are offered through Wellness & Integrative Health ... Our stress management classes will help you reflect on whether you have an emotional relationship with food and then learn how to ...

Suiting up to have fun in the cold while staying warm is another way to help improve mental health. “Adults forget that ... Making time for intentional activities can help alleviate ...

Engaging in activities that support self-care may help reduce stress and anxiety ... for your overall mental health. A 2019 study in 163 Latinx college-age young adults associated lower ...

involve methods that help manage both mental and physical health. Study finds adults with depression face higher risk of chronic illnesses. (Pexels) The mental disorder, marked by a persistent low ...

Anger management ... Abuse and Mental Health Services Administration has resources for starting on the road to recovery. These include lifestyle recommendations to help manage stress.