Winter season got you down? It turns out you are in good company. Fortunately, there are simple behaviors that can help us ...

These classes are offered through Wellness & Integrative Health ... Our stress management classes will help you reflect on whether you have an emotional relationship with food and then learn how to ...

Engaging in activities that support self-care may help reduce stress and anxiety ... for your overall mental health. A 2019 study in 163 Latinx college-age young adults associated lower ...

However, it can be a major concern for adults too who may miss the initial symptoms. Optometrist Jo Lindley, of Leightons Opticians warned conjunctivitis in adults can often arise at the same time ...

After spending weeks battling the devastating wildfires across Southern California, support programs are working to address the fatigue and mental health issues that many firefighters and first ...

Almost a fifth of adults in England are now taking antidepressants ... “unless we seriously re-evaluate our approach to mental” health conditions. “Misunderstood mental ill-health is ...

Focusing on self-care activities like warm baths, reading and hobbies can boost mental health, but if negative feelings persist, seeking professional help is essential, she states. Although the ...

Photo credit: Primal Edge Health. For a creamy, cheesy weeknight comfort food, this chicken broccoli Alfredo casserole is a must-try. Tender chicken and fresh broccoli are smothered in a rich Alfredo ...

The Canadian Centre for Occupational Health and Safety (CCOHS) has released a free Workplace Mental Health Toolkit to help Canadian organizations create a supportive environment for mental health at ...

Acute psychological stress may induce physiological changes predisposing individuals to adverse health outcomes through hemodynamic ... and vasoconstriction during mental stress were evaluated using ...