We’re in a back pain crisis and it’s not because we’re lifting heavy boxes. Stress is a trigger and an amplifier of pain. During the stress response, neurotransmitters and hormones are released.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

and exercising regularly can all reduce stress. Carrying or lifting something heavy can strain the upper back. People should take care to use safe lifting practices when pushing, pulling ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

You're working the upper back muscles. Now when these muscles are strong you have good posture. In order to avoid any stress or pain or tension in the wrists, you want to make sure you have a ...