Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Still recovering from heavy spending during the pandemic, hospitals are squeezed by a slumping economy and government efforts ...

A study that looked at ER visits after snowstorms over 17 years found that 34% of injuries while shoveling snow affect the lower back.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

TL;DR: BitMar's a streaming content finder that hunts down free, ad-free content from across the web. Pay $14.99 once for ...

In the grand tapestry of love and commitment, marriage is designed to be a partnership of equals. Yet, sometimes, one finds themselves pouring from an empty cup, giving endlessly without reciprocation ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Blake Lively was allegedly a mean girl on the set of A Simple Favour and is being accused of bringing one crew member to ...

I’m driving about an hour north of inner city Brisbane, where suburbs give way to rolling hills and through the sort of ...