A study that looked at ER visits after snowstorms over 17 years found that 34% of injuries while shoveling snow affect the lower back.
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Boing Boing on MSN3d
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It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...
Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.
A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...
A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break ...
Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...
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