We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...