If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas. Below, Mooney shares his four favourite stretches for soothing tight spots ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

In today's fast-paced corporate world, many office workers are glued to their desks for long hours, often neglecting their physical well-being. This sedentary lifestyle, characterized by prolonged ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Simple stretches can be performed anywhere, whether at your desk, in your living room, or even while waiting in line. Starting your day with gentle stretches sets a positive tone for the hours ahead.

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... and people who spend a lot of time at the desk. Take the arm across the body. Wrap your other arm up over ...