How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The unprecedented congestion, which netizens called the "world's biggest traffic jam," reportedly extended up to 200-300 km and stopped traffic in MP.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

WXCharts maps using the GFS weather model suggest Tuesday could see a sprinkling of the white stuff, with Met Desk data ...