Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

The final stretch of the 2025 Wyoming legislative session is approaching with the first 15 bills hitting Gov. Mark Gordon’s desk for approval. There ...

UFC Fight Night 252 commentary team, broadcast plans set: Paul Felder gets third assignment of February The UFC opens its ...

David Joplin is the only MU scholarship player from the Milwaukee area, and his family is a helpful presence to the program.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...