“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Loosen up tight hips and ease lower back tension with this 30-minute beginner-friendly yoga class. This therapeutic deep ...

We begin a mild stretch across the Susquehanna Valley on Monday with highs in the low 50s. Temperatures will remain above average (currently 46°) and in the 50s until Friday. The last time we had ...

This season has been a significant disappointment. The time has come for the Canucks, as an organization, to look forward.

West Michigan’s pro basketball team has a busy stretch at home this week, and you can see some of the top players in the NBA ...

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...

However, some strategies and programs, like the ones described below, can lower your property tax bills and ease your financial burden. Exemptions are a common method for lowering property taxes.

That stretch pushed the two-time Big Ten champions back to the top of the standings ... For the third consecutive game, Trey Kaufman-Renn feasted in the low post. This one carried him to ...