A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those ...

Finger independence is key to mastering smooth arpeggios. A simple exercise is to press down one finger at a time on a flat ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

The Cowboys have plenty of ways to help their roster in the 2025 NFL draft. Here's what we're predicting ahead of the NFL ...

With less than two weeks left in the regular season, we drill down on what to make of a few key teams ahead of the postseason ...

A podcaster solved the Rubik’s cube that is Nikola Jokic. This was the ridiculous fallout from the Lakers rout of the Nuggets ...

American, put together an impressive performance at the Shrine Bowl and could hear his name called at April's draft.

The Ty Jerome and De'Andre Hunter reunion is off to a hot start with the Cavs. An old teammate from the national champ Virginia Cavs offers insight.

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your ...

On 2 May, David Beckham will hit half a century. For perspective, when he entered this world in 1975, the Bay City Rollers ...

Nearly two months into 2025, it's a good time to check in on your New Year's resolutions. If you need help meeting your goals ...

The argument can be made, and has been, that the NBA regular season is too long. Many argue we don’t need 82 games to ...