The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Kali Muscle is back in the gym after a busy stretch, pushing through a hardcore workout while sharing his thoughts on health, ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

One of the most overlooked vitamins is B12, especially for vegans ... vegan Vitamin D3 to boost natural immunity and support muscle function and Vitamin B12 (Cyanocobalamin) to increase energy ...

To build and maintain strong bones and ... vital role in nerve transmission, muscle contraction, blood pressure regulation, and glucose and insulin metabolism. It also helps improve sleep quality. To ...

The best creatine supplement for muscle growth contains the most effective ... Just keep in mind that these powders have a strong stevia taste and aftertaste, which may be a dealbreaker for ...

I’m a supplement skeptic ... and—perhaps most notably for athletes—muscle performance. If you’re truly deficient in vitamin D, there’s no doubt you should get your levels up.

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...