The new research reveals a novel mechanism for signal transmission in brain cells and helps answer an open question in neuroscience about how intracellular signals travel over long distances in ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

While it's impossible to be completely prepared against a cryptic pregnancy, a woman can minimize its chances by paying attention to her menstrual cycle and conducting pregnancy tests if her periods a ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

“The rectus abdominis is just one of four abdominal muscles and one of eight of the core muscles,” explains Olson. “A strong core is having stability and stamina in the muscles from your ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Fitness enthusiasts and athletes, have you overexerted your muscles lately? Are they injured or dealing with chronic issues that have stalled your routine? You’re eager to stay active but feel stuck.

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...