Hosted on MSN1d
Martha Stewart Reveals the Low-Impact Workout That Keeps Her Fit at 83
I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...
The High-Achieving Woman’s Guide To Avoiding Overtraining
Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.
I’m having a funny, sexy, love affair with a man 25 years younger than me
After my marriage ended, falling for a vet 25 years my junior in my 50s was the last thing I expected – but it’s been ...
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...
Essential Health Screenings Every Woman in Her 30s Should Prioritize for a Strong Future
By prioritizing your health now, you can better prevent potential issues and ensure that your 30s are a period of vitality and wellness that supports the years ahead.
When early menopause led to weight gain, 40-year-old woman uses 7 micro habits to lose 50 lbs
Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.
This Bergen woman has passion for fitness and for helping others. Here's how she balances
Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...
Sam Kerr on track for Matildas return, but will it be as captain?
She skipped the Matildas’ final fixtures of 2024 to recharge her batteries - now Mary Fowler is fit and firing again ahead of ...
Finish The Women's Health+ Ultimate Abs Challenge Strong With This Dumbbell Workout
Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...
I was a fit 60-year-old and broke my hip. Every woman should be aware of the dangers of osteoporosis
Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...