Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

EVER wondered if your libido is ‘normal’ for your age? It’s a subject that still seems (unnecessarily) taboo, leaving thousands of women across the nation too embarrassed to ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

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STORRS — The UConn women’s basketball team put on an offensive ... duo of redshirt senior Paige Bueckers and freshman Sarah Strong, who both finished with 20-plus points for just the third ...

Fagan made history as the first woman to lead a branch of the US armed forces. Admiral Linda was the first female officer to lead a branch of US armed forces. She was sworn in as the chief of the ...